Be of service, today and everyday.

Even though MLK Day has ended, it is ever important to remember his call to serve. This includes your community, but also your friends, family and peers. What can you do on a daily basis to help others move forward? It can be as simple as a thoughtful gesture or good deed, or as generous as a meal, or your undivided time. In addition, what can you teach others about improving their own communities? Self-care is a big component to ensuring that you are physically, mentally and spiritually nourished enough to care for others. Remember: you cannot pour from an empty cup. Having a regular self-care routine, including yoga and meditation, will help you serve others in the best way possible.

#selfcare #community #communityservice #service #MLK